Why Health and Fitness Matter
On December 16, 2011, I had back surgery on my lowest lumbar disc which was bulging (aka herniated). I am telling my story because good health and physical fitness had an impact on my surgery and...
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Inspiring Weight Loss Success Story
My heart and prayers are currently with the families, classmates, teaching staff, and local authorities of the victims and witnesses of yesterday’s school shooting. I feel a bit emotionally drained...
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Is Yoga Only for Flexible People?
I have always been athletic but never particularly bendy or stretchy. I had a brief encounter with gymnastics (my dad has some classic home movies that prove I didn’t belong there) and an even briefer...
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The Biggest Loser for the Rest of Us
It is nearly time for the next season of The Biggest Loser! I have enjoyed watching several seasons now for the competitive spirit, recipe and exercise ideas, motivation, and of course the before and...
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Sitting is Ruining Your Health
Research has clearly linked too much sitting with a number of health problems including obesity and metabolic syndrome which is a cluster of conditions including increased blood pressure, increased...
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